The Swedish massage is one of the oldest types of massages offered at spas. It aims to energize the body and improve overall health. This type of massage is beneficial for individuals with tight muscles caused by daily activities such as sitting at a desk or exercising. It is particularly effective for targeting tension in the lower back, shoulders, and neck. During a Swedish massage, therapists use movements such as kneading, long strokes, and deep circular motions, applying medium pressure.