Aqua Aerobics

Water Aerobics for Seniors is a low-impact resistance and strengthening class that improves strength, mobility, and body toning. It gives you an excellent cardiovascular workout, gently increasing your pulse and
breathing rate, so it's great for improving heart health. It strengthens and tones muscles—the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.

Pre-booking is essential. Classes - please sign up for the classes 48 to 24 hours in advance

3-month memberships - 1 free class per week

6-month memberships - 2 free classes per week

12-month memberships - 3 free classes per week