Our low-impact resistance and strengthening class is a comprehensive workout that
targets strength, mobility, and body toning. It's not just about improving your
heart health with an excellent cardiovascular workout. The water resistance
ensures that opposing muscle groups are worked in each movement, providing a
well-rounded fitness experience.
Pre-booking is essential. Classes - please sign up for the classes 48 to 24 hours in advance
3-month memberships - 1 free class per week
6-month memberships - 2 free classes per week
12-month memberships - 3 free classes per week